Posts by CrossFit 24
WOD – 13JAN15 - Skill:
250 Meter
WOD – 13JAN15 - Skill: 250 Meter Row WOD: Fight Gone Bad Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift h...
WOD – 13JAN15 - Skill: 250 Meter Row WOD: Fight Gone Bad Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift h...
WOD – 29DEC14 - Skill:
Overhead Squat
Find your 3 rep
WOD – 29DEC14 - Skill: Overhead Squat Find your 3 rep max. 5-5-3-3-3 WOD: Chest-to-bar pull-up ladder Rest 5 minutes 1/2 body-weigh...
WOD – 29DEC14 - Skill: Overhead Squat Find your 3 rep max. 5-5-3-3-3 WOD: Chest-to-bar pull-up ladder Rest 5 minutes 1/2 body-weigh...
WOD – 30APR14 - WOD:
Team WOD
Teammate A - 3 min
WOD – 30APR14 - WOD: Team WOD Teammate A - 3 min row for Cals Teammate B - 3 min max rep Burpees 30 second transition to switch Teammate...
WOD – 30APR14 - WOD: Team WOD Teammate A - 3 min row for Cals Teammate B - 3 min max rep Burpees 30 second transition to switch Teammate...
Hey Everyone! Just a reminder - the Fundamentals of Striking
Hey Everyone! Just a reminder - the Fundamentals of Striking Course will be held on February 1st @ 10 AM. Thats just ONE WEEK away from this Saturday!...
Hey Everyone! Just a reminder - the Fundamentals of Striking Course will be held on February 1st @ 10 AM. Thats just ONE WEEK away from this Saturday!...
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