CrossFit BWI Posts - TopicsExpress

Tomorrow we do what some call the hardest CrossFit workout ever. I
Tomorrow we do what some call the hardest CrossFit workout ever. I would have to agree...and we have used this workout at the 12 Labours as the highes...

Who is signing up for the Crossfit OPEN????? WE WANT EVERYONE to
Who is signing up for the Crossfit OPEN????? WE WANT EVERYONE to sign up and join us every weekend!!! Lets make every Saturday for the OPEN a great ti...

Hey Guys! Who is signing up to do the Crossfit Open?!?!
Hey Guys! Who is signing up to do the Crossfit Open?!?! REGISTER NOW, while your bored at home not at the gym!!! We want everyone to try and sign up...

BWI - Group Class WOD Weightlifting A: Back Squat
BWI - Group Class WOD Weightlifting A: Back Squat (3x5 ) Fitness B: Pull-ups (3 x AMRAP) Fitness Strict A: Back Squat (60%x3, 70%x3x2, ...