Posts by CrossFit Castle Rock
W.O.D.
Monday, January 27th, 2014
WOD
5 minute AMRAP
Buy in
W.O.D. Monday, January 27th, 2014 WOD 5 minute AMRAP Buy in 30 weighted step ups 45/25# Max Rep Burpee box jumps 20 Score=total burpee box jumps Re...
W.O.D. Monday, January 27th, 2014 WOD 5 minute AMRAP Buy in 30 weighted step ups 45/25# Max Rep Burpee box jumps 20 Score=total burpee box jumps Re...
Saturday, December 25th 2014
Partner WOD
400m Run
20
Saturday, December 25th 2014 Partner WOD 400m Run 20 Alternating Partner Squat Clean then Burpee Jump Over 95/65# 30 Pull-ups w/ med ball 14/10# 10 ...
Saturday, December 25th 2014 Partner WOD 400m Run 20 Alternating Partner Squat Clean then Burpee Jump Over 95/65# 30 Pull-ups w/ med ball 14/10# 10 ...
Tuesday, October 8, 2013
Come try out our NEW Olympic Lifting
Tuesday, October 8, 2013 Come try out our NEW Olympic Lifting classes this month with Coach Taylor! Wednesday 6:30 A.M. Friday 6:30 P.M. Sunday 12:00...
Tuesday, October 8, 2013 Come try out our NEW Olympic Lifting classes this month with Coach Taylor! Wednesday 6:30 A.M. Friday 6:30 P.M. Sunday 12:00...
W.O.D.
Saturday, October 5, 2013
Tire Day!!!
Partner WOD - or -
W.O.D. Saturday, October 5, 2013 Tire Day!!! Partner WOD - or - Team of 3 if new For time: 10 Burpees 20 Double Unders (60 singles) 30 Grass Hoppe...
W.O.D. Saturday, October 5, 2013 Tire Day!!! Partner WOD - or - Team of 3 if new For time: 10 Burpees 20 Double Unders (60 singles) 30 Grass Hoppe...
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