Posts by CrossFit Dewitt
EMOM
10 Rounds of:
Even - 100y Sprint
Odd - 10 second Hanging L
EMOM 10 Rounds of: Even - 100y Sprint Odd - 10 second Hanging L Holds In the hanging L holds you are hanging from the bar like the start of a pull-u...
EMOM 10 Rounds of: Even - 100y Sprint Odd - 10 second Hanging L Holds In the hanging L holds you are hanging from the bar like the start of a pull-u...
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