CrossFit Fort Myers LLC Posts - TopicsExpress

CFFM WOD Wednesday 1.14.15 HUMP D-a-a-a-y-y-y!!! Time for
CFFM WOD Wednesday 1.14.15 HUMP D-a-a-a-y-y-y!!! Time for skillz! Deconstructing Mary 20-min AMRAP (for quality, not score) Around the world inverted ...

CFFM WOD Wednesday 12.3.14 Hump D-a-a-a-y-y-y!!! Strength/Skill:
CFFM WOD Wednesday 12.3.14 Hump D-a-a-a-y-y-y!!! Strength/Skill: 3-Position Power Clean (top down, power position > below knee > floor) 5 x 2 AHAP. St...

CFFM WOD Thursday 10.30.14 Strength: 2-Position Power Clean for
CFFM WOD Thursday 10.30.14 Strength: 2-Position Power Clean for max weight, Top > Down (Power Position/Above Knee) 15-min to establish heaviest weight...

CFFM WOD Friday 10.10.14 *Refer to Friday 7.18.14. FIGHT GONE
CFFM WOD Friday 10.10.14 *Refer to Friday 7.18.14. FIGHT GONE BAD. Benchmark Workout #5. Three rounds for reps of Wall Ball Shot (14#/20#), Sumo Deadl...

CFFM WOD Wednesday 9.17.14 Hump D-a-a-a-y-y-y!!! Mobility-WOD:
CFFM WOD Wednesday 9.17.14 Hump D-a-a-a-y-y-y!!! Mobility-WOD: Downstream Arm (Triceps, Elbows, Forearms, Wrists) Partner WOD: 20-min AMRAP of 10 x Fr...