CrossFit HARD Posts - TopicsExpress

Main - CrossFit QOD What was your highlight this
Main - CrossFit QOD What was your highlight this weekend? Dynamic Warm-up (Sprinting) (No Measure) Tuck Jumps. (2x6) Rocket Jumps. (2x6) Lun...

Main - CrossFit Happy Veterans Day QOD How do you
Main - CrossFit Happy Veterans Day QOD How do you take your coffee? Warm-up 1 (No Measure) 5 Minute Jump Rope 3 Rounds: 10 Pass Through...

Main - CrossFit Warm Up 3 (No Measure) Warm Up 2
Main - CrossFit Warm Up 3 (No Measure) Warm Up 2 Minutes of Single/Double Unders Two Rounds: 3 Inch Worm Progression 10 Scorpions (5 Per Sid...

Main - CrossFit WU Circles (No Measure) Wrist
Main - CrossFit WU Circles (No Measure) Wrist circles Elbow circles Arm circles Up and over Torso rotations Bow and bend Squat and reach ...

Main - CrossFit Warm Up 2 (No Measure) Warm Up 4
Main - CrossFit Warm Up 2 (No Measure) Warm Up 4 X 50M Run 20M Bear Crawl 20M Side Shuffle 20M Bear Crawl 20M Side Shuffle 20M Bear Crawl ...

Main - CrossFit WU: 04072014 (No Measure) 3 Rounds
Main - CrossFit WU: 04072014 (No Measure) 3 Rounds of: 0:30 in a prone or supine plank. (alternate each round) 8 Reverse Lunges, each leg 10 ...

Main - CrossFit Shoulder Prep movements (No
Main - CrossFit Shoulder Prep movements (No Measure) 5 Slow Push-ups, keep scaps squeezed back, hands in tight 5 Push-ups, keep scaps squeezed ...

Main - CrossFit External Rotation (No Measure) 1 min
Main - CrossFit External Rotation (No Measure) 1 min dead Hang from bar (or bottom of ring row) 1 min of PVC pass thrus 1 Min Front Rack Exter...