Posts by CrossFit Iron Flag
Workout of the Day: Saturday, October 4, 2014
AND AWAY WE
Workout of the Day: Saturday, October 4, 2014 AND AWAY WE GO Warm-up Wheel Barrow Walks 2 Rounds 25m Wheel Barrows 25m Bear Crawl w/KB or DB Power ...
Workout of the Day: Saturday, October 4, 2014 AND AWAY WE GO Warm-up Wheel Barrow Walks 2 Rounds 25m Wheel Barrows 25m Bear Crawl w/KB or DB Power ...
Workout of the Day: September 30, 2014
T IS FOR
Workout of the Day: September 30, 2014 T IS FOR THRUSTER Warm-up 10 min Stretch Target any muscles that might limit mobility and the work ahead. Uti...
Workout of the Day: September 30, 2014 T IS FOR THRUSTER Warm-up 10 min Stretch Target any muscles that might limit mobility and the work ahead. Uti...
Workout of the Day: Friday, August 1st 2014
Jerks in the
Workout of the Day: Friday, August 1st 2014 Jerks in the Box Warm-up: Rot Work/Flying Burpees/OH Squats Shoulder Band Work 2x10 Horizontal Adduction...
Workout of the Day: Friday, August 1st 2014 Jerks in the Box Warm-up: Rot Work/Flying Burpees/OH Squats Shoulder Band Work 2x10 Horizontal Adduction...
Workout of the Day: Saturday, July 12, 2014
Warm-up
Good
Workout of the Day: Saturday, July 12, 2014 Warm-up Good Mornings/Jump Rope Game A 7 minute partner game. One partner does Good Mornings (45/35 lbs)...
Workout of the Day: Saturday, July 12, 2014 Warm-up Good Mornings/Jump Rope Game A 7 minute partner game. One partner does Good Mornings (45/35 lbs)...
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