CrossFit Local Posts - TopicsExpress

WOD Tracking by Coach Kelly You may have noticed all the
WOD Tracking by Coach Kelly You may have noticed all the notebooks stored under the check in computer at the gym. You may have also noticed that WODb...

Keep the PR Bell Ringin by Brandon B What’s the “CrossFit
Keep the PR Bell Ringin by Brandon B What’s the “CrossFit Total?” I asked this very question about a year ago when the PR challenge was announc...

“You make that look so easy.” Aw, thanks. “Wow, how can
“You make that look so easy.” Aw, thanks. “Wow, how can you lift so much?” Um, I just practice a lot. “I don’t think I’ll ever be able...

Firestarter Challenge by Claudia B One morning earlier this
Firestarter Challenge by Claudia B One morning earlier this year as I entered the box for my regular 6am class, I was approached by Kris H. (to be kn...

Well, the big day is Tuesday July 22nd. Missing out on Local
Well, the big day is Tuesday July 22nd. Missing out on Local Bootcamp would suck, sure, but not just because you will have to wait 6 long weeks for t...

Sisterhood of the Traveling Pants by Coach Kelly Okay, maybe
Sisterhood of the Traveling Pants by Coach Kelly Okay, maybe this isn’t really about that, but I thought it was a catchy title. I wanted to share s...