Posts by CrossFit Nassau
TUESDAY: 10/15
Warm up: couch stretch, PVC pass throughs, then
TUESDAY: 10/15 Warm up: couch stretch, PVC pass throughs, then AS A GROUP - Burgener warm up with an empty barbell 1.) OLY: Pause Snatch 15 minutes...
TUESDAY: 10/15 Warm up: couch stretch, PVC pass throughs, then AS A GROUP - Burgener warm up with an empty barbell 1.) OLY: Pause Snatch 15 minutes...
WEDNESDAY 10/23
Warm-up: Any Order, NFT, use empty bar
-20
WEDNESDAY 10/23 Warm-up: Any Order, NFT, use empty bar -20 strict press -20 power cleans -20 front squat Olympic Lifting: Review Clean, then Clean ...
WEDNESDAY 10/23 Warm-up: Any Order, NFT, use empty bar -20 strict press -20 power cleans -20 front squat Olympic Lifting: Review Clean, then Clean ...
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