CrossFit SandBox Posts - TopicsExpress

Dear Ladies and Gents, I know I have been putting it for a bit,
Dear Ladies and Gents, I know I have been putting it for a bit, but I wanted to announce the top 3 finishers in our box for Intra Box Competition dur...

Summer is around the corner. Lets get RIPPED, TOGETHER. THE
Summer is around the corner. Lets get RIPPED, TOGETHER. THE WHOLE LIFE CHALLENGE details for the weekend: Saturday: 9AM - 1PM (all classes will be...

Organic vs Non-Organic Maybe all the foods you are buying and
Organic vs Non-Organic Maybe all the foods you are buying and eating are not organic. It is especially difficult if you eat out. Even when you buy...

WOD 20130622 Partner or solo wod: 80 step back overhead lunges
WOD 20130622 Partner or solo wod: 80 step back overhead lunges w/45lb plate, partner must hold plank position on elbows, then carry plate on 400m r...

WOD 20130911 9/11 Hero Wod "McGhee" 30 min AMRAP 275/183 pound
WOD 20130911 9/11 Hero Wod "McGhee" 30 min AMRAP 275/183 pound Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24/20 inch box Corporal Ryan C. McGhee, 21...