CrossFit Southlands Posts - TopicsExpress

Have you ever thought about competing? Maybe its time to give
Have you ever thought about competing? Maybe its time to give yourself a goal! After all, what are we training for anyway? Coming up this February i...

Many of you found yesterdays tempo rowing wod to be a challenge,
Many of you found yesterdays tempo rowing wod to be a challenge, specifically in terms of maintaining the pace consistently. Many of you asked what wa...

Monday, June 23, 2014 [Warm-up] 1000m Row/800m Run -Group
Monday, June 23, 2014 [Warm-up] 1000m Row/800m Run -Group Stretch- Skill: 3 rounds NFT: 20 Double-unders 5 Snatch Balance, 45/35 lbs. [O-lift] On ...

Dont forget, Murph Monday 8am. Bring friends and family, this
Dont forget, Murph Monday 8am. Bring friends and family, this workout is open to everyone!! This will be the only class on Monday. Amerie Olivares Pat...

[Warm-up] 1000m row/800m run -Group Stretch- 3 rounds
[Warm-up] 1000m row/800m run -Group Stretch- 3 rounds NFT: 10 Overhead Squats w/ PVC 1 Toes to bar cluster (3 knee raises + 3 knees to elbows + 3 toe...