Posts by CrossFit ThunderRidge
Monday, August 12. 2013
WU
Mobility Work
Hollow Body Bear Crawl
Monday, August 12. 2013 WU Mobility Work Hollow Body Bear Crawl x2 Wall squats 2x10 Strength: Back Squat 5@50% 3@60% 5@75% 3@85% 1@95% WOD (12 Minu...
Monday, August 12. 2013 WU Mobility Work Hollow Body Bear Crawl x2 Wall squats 2x10 Strength: Back Squat 5@50% 3@60% 5@75% 3@85% 1@95% WOD (12 Minu...
October Challenge Anyone?
How about a 3 month "Dirty Paleo
October Challenge Anyone? How about a 3 month "Dirty Paleo Challenge"? Let me Explain:) if you want to eat 100% Paleo please feel free to do so. Dirt...
October Challenge Anyone? How about a 3 month "Dirty Paleo Challenge"? Let me Explain:) if you want to eat 100% Paleo please feel free to do so. Dirt...
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