Posts by CrossFit ZEST 크로스핏 제스트
Each Person Completes 5 Rounds for time of :
- 20 Pull ups
-
Each Person Completes 5 Rounds for time of : - 20 Pull ups - 30 Strict Push ups - 40 Sit ups - 50 Squats * 한 라운드씩 번갈아가 가면서 �...
Each Person Completes 5 Rounds for time of : - 20 Pull ups - 30 Strict Push ups - 40 Sit ups - 50 Squats * 한 라운드씩 번갈아가 가면서 �...
141022 [HQ/Forest] MBC_BBJ
1.
The Burgener Warm up (Hang
141022 [HQ/Forest] MBC_BBJ 1. The Burgener Warm up (Hang Power Snatch) 3 sets of : - 5 Down and up - 5 Elbows High and Outside - 5 Muscle Snatch - 5...
141022 [HQ/Forest] MBC_BBJ 1. The Burgener Warm up (Hang Power Snatch) 3 sets of : - 5 Down and up - 5 Elbows High and Outside - 5 Muscle Snatch - 5...
141009 [HQ/Forest] Recovery Day
1.
10 min
Row or Run
-
141009 [HQ/Forest] Recovery Day 1. 10 min Row or Run - 천천히 ~ Slow ~ 천천히 2. 30 min - Foam Roll & Ball Massage 3. Amrap 7min - Burpee (t...
141009 [HQ/Forest] Recovery Day 1. 10 min Row or Run - 천천히 ~ Slow ~ 천천히 2. 30 min - Foam Roll & Ball Massage 3. Amrap 7min - Burpee (t...
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