Posts by Crossfit Clash
Behind the Scenes at Clash
Day One: Programming
Some of you
Behind the Scenes at Clash Day One: Programming Some of you may wonder How in the world do they come up with this or even How can someone know what ...
Behind the Scenes at Clash Day One: Programming Some of you may wonder How in the world do they come up with this or even How can someone know what ...
11/05/14, Wednesday:
w/u: :60 HS Hold, 20 Ring push-ups, 20 pass
11/05/14, Wednesday: w/u: :60 HS Hold, 20 Ring push-ups, 20 pass throughs, 3x15 External rotation. skill: jerk str: Work to a heavy set of 1 push Jerk...
11/05/14, Wednesday: w/u: :60 HS Hold, 20 Ring push-ups, 20 pass throughs, 3x15 External rotation. skill: jerk str: Work to a heavy set of 1 push Jerk...
I can not begin to tell every member of Clash of how excited I am
I can not begin to tell every member of Clash of how excited I am to have you as members! This was an amazing weekend for our first competition. The w...
I can not begin to tell every member of Clash of how excited I am to have you as members! This was an amazing weekend for our first competition. The w...
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