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Here are some photos from yesterdays womens class. Plus a bonus
Here are some photos from yesterdays womens class. Plus a bonus photo of Laurens little girl getting ready to do a kettlebell swing! PUSH UP TO DUMBEL...

**We will only be having 5:30 and 6:30 a.m. classes on Wednesday
**We will only be having 5:30 and 6:30 a.m. classes on Wednesday April 30th. THERE WILL BE NO 12 noon OR EVENING CLASSES. Thursday, May 1st classes ...

Week 4 of 8 Monday- A- Close Grip Bench Press 3 RM @30X1 B-
Week 4 of 8 Monday- A- Close Grip Bench Press 3 RM @30X1 B- Bent over Barbell Row 10-12 reps @30X2 x 4 sets; Rest 1:30 C- 5 sets: 12 KBS 200m Run *...

Week 3 of 8 Monday- A1- Front Rack Split Squat 4-5 reps
Week 3 of 8 Monday- A1- Front Rack Split Squat 4-5 reps @30X1; Rest 1:00 A2- Close Grip Bench 5-6 reps @30X1; Rest 1:00 x 5 sets B1- RDL 6-8 reps @3...

Week 2 of 8 Monday- A1- Backsquat 5-6 reps @30X1; Rest
Week 2 of 8 Monday- A1- Backsquat 5-6 reps @30X1; Rest 1:00 A2- Standing 2 Handed KB Press 5-6 reps @30X1; Rest 1:00 x 5 sets B1- RDL 8-10 reps @30X...

Monday- A- Hang Power Snatch-build to a heavy 2 B- Frontsquat
Monday- A- Hang Power Snatch-build to a heavy 2 B- Frontsquat 3,3,3,3,3; Rest 2:00 C- For time: 5 Rounds 15 KBS 10 TTB A- Dont drop bar between reps...

Monday- A- Power Snatch 3 reps EMOM x 6 minutes B- Backsquat
Monday- A- Power Snatch 3 reps EMOM x 6 minutes B- Backsquat 2,1,2,1,2,1 C- 7 minute AMRAP@90% 7 Frontsquats 7 TTB A- Add weight every minute, smal...