Posts by Crossfit stars Maadi
Some more beach workouts:
WOD 1:
4 consecutive tabatas (each
Some more beach workouts: WOD 1: 4 consecutive tabatas (each tabata is 8 intervals of 20 seconds of work and 10 seconds of rest) pushups squats situp...
Some more beach workouts: WOD 1: 4 consecutive tabatas (each tabata is 8 intervals of 20 seconds of work and 10 seconds of rest) pushups squats situp...