Posts by Danny Fisher
Track Tuesday will again be at Northside Middle School tonight.
Track Tuesday will again be at Northside Middle School tonight. Its a fartlek workout (stop laughing! Its a Swedish term for speed play). The worko...
Track Tuesday will again be at Northside Middle School tonight. Its a fartlek workout (stop laughing! Its a Swedish term for speed play). The worko...
Tomorrow nights workout - One from Tim Proctors library. 4x200,
Tomorrow nights workout - One from Tim Proctors library. 4x200, 2x400, 800, 2x400, 4x200. The focus of this workout is to run each 200 the same pace...
Tomorrow nights workout - One from Tim Proctors library. 4x200, 2x400, 800, 2x400, 4x200. The focus of this workout is to run each 200 the same pace...
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