Jay Jennions Posts - TopicsExpress

Well there is a first for me today, a double run! 5.5 early
Well there is a first for me today, a double run! 5.5 early ones with Adrienne & 7 miles in the magnificent Warrington sunshine joining up with Mr Cl...

I love the marathon paced runs the most. Far from easy, beyond
I love the marathon paced runs the most. Far from easy, beyond steady but not hard. 8.15 miles @ 7.05av today. In the last half mile I passed about 4 ...