Posts by Ddp PT
Set 1
80kg chest press
10reps
17.5kg each side shoulder press
Set 1 80kg chest press 10reps 17.5kg each side shoulder press 10reps Wide pull ups 10reps 12kg Decline sit up 10reps 80kg squat 10reps Tricep dips...
Set 1 80kg chest press 10reps 17.5kg each side shoulder press 10reps Wide pull ups 10reps 12kg Decline sit up 10reps 80kg squat 10reps Tricep dips...
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--------COMPETITION-----------------------TIME AGAIN------------- WITH REACHED 100 LIKES AND SHARES LAST ONE WITHIN A WEEK SO GOING TO BETTER IT -...
--------COMPETITION-----------------------TIME AGAIN------------- WITH REACHED 100 LIKES AND SHARES LAST ONE WITHIN A WEEK SO GOING TO BETTER IT -...
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