Posts by My Journey in Powerlifting and Bodybuilding
Update.
This week training has gone really well, Im happy with
Update. This week training has gone really well, Im happy with my recovery going into each session, so happy with speed and aggression into each rep ...
Update. This week training has gone really well, Im happy with my recovery going into each session, so happy with speed and aggression into each rep ...
The Squat
Benefits
This can be used to improve anything
The Squat Benefits This can be used to improve anything towards a fitness goal. This to me is the complete exercise. Even thou its probs my weakness...
The Squat Benefits This can be used to improve anything towards a fitness goal. This to me is the complete exercise. Even thou its probs my weakness...
So a bit of todays training.
Speed Bench 75kg 6 x 2
Heavy
So a bit of todays training. Speed Bench 75kg 6 x 2 Heavy Squats 105kg 5 x 2 So few things I want to point out (I dont think Im an expert just want...
So a bit of todays training. Speed Bench 75kg 6 x 2 Heavy Squats 105kg 5 x 2 So few things I want to point out (I dont think Im an expert just want...
Well The Vomit by Andy Mckenzie
32kg kettle bell
20 x
Well The Vomit by Andy Mckenzie 32kg kettle bell 20 x swings 20 x squat thrust Feedback Extremely tough not for the faint heart. I did this before m...
Well The Vomit by Andy Mckenzie 32kg kettle bell 20 x swings 20 x squat thrust Feedback Extremely tough not for the faint heart. I did this before m...
Why is it important to supplement creatine ?
It is known that
Why is it important to supplement creatine ? It is known that CP is used to replenish ATP, and that the amount of CP naturally present is well below ...
Why is it important to supplement creatine ? It is known that CP is used to replenish ATP, and that the amount of CP naturally present is well below ...