Posts by Dr. J Fitness
Core, coordination, strength, and balance This exercise will
Core, coordination, strength, and balance This exercise will challenge all four! 1⃣Place both feet on the BOSU2⃣In a push-up position, place one h...
Core, coordination, strength, and balance This exercise will challenge all four! 1⃣Place both feet on the BOSU2⃣In a push-up position, place one h...
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