Posts by Dr Kiera Buchanan - Health Psychologist and Clinical Psychologist
The head is at the top of the body for a reason: start there and
The head is at the top of the body for a reason: start there and work your way down. I met a woman today who, in her quest to lose weight, had liter...
The head is at the top of the body for a reason: start there and work your way down. I met a woman today who, in her quest to lose weight, had liter...
Are you trying to exercise to lose weight but have injuries that
Are you trying to exercise to lose weight but have injuries that are preventing you (or making it difficult) for you do so? If so, the Altitude Room a...
Are you trying to exercise to lose weight but have injuries that are preventing you (or making it difficult) for you do so? If so, the Altitude Room a...
Many of us believe that self criticism keeps us in line or will
Many of us believe that self criticism keeps us in line or will motivate us to do better. However, research paints a very different picture, finding t...
Many of us believe that self criticism keeps us in line or will motivate us to do better. However, research paints a very different picture, finding t...
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