Dustin M. Rhoads Posts - TopicsExpress

I understand majority of you guys are eating foods your body isnt
I understand majority of you guys are eating foods your body isnt used to. You may feel bloated ect.....But dont worry thats normal when eating foods ...

How to Squat! @fitnessdmr Stand with your feet shoulder width
How to Squat! @fitnessdmr Stand with your feet shoulder width apart, and toes 10 & 2 like a clock. Tighten and pull in your abdominal muscles. Lowe...

Hypertrophy Pull Day; 3-4 seconds on eccentrics 1-2 seconds on
Hypertrophy Pull Day; 3-4 seconds on eccentrics 1-2 seconds on concentrics (So not worried about weight, just time under tension). Time Under Tension...

First nothing against Adela. But for all you people who like to
First nothing against Adela. But for all you people who like to call out Crossfitters form and technique. Like the one video that surfaced on social m...

1 Corinthians 13:4-8 New International Version (NIV) 4 Love is
1 Corinthians 13:4-8 New International Version (NIV) 4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does ...

FAT BURNING FOODS PROTEIN: Eggs(omega 3) Egg
FAT BURNING FOODS PROTEIN: Eggs(omega 3) Egg Whites Chicken(organic) White Fish(wild) Salmon(wild) Turkey Lean Steak(lean) Lean Beef(90% or leaner) ...

Clean Eaters vs IIFYM Eaters. Both are two different approaches
Clean Eaters vs IIFYM Eaters. Both are two different approaches towards nutrition. But very very similar. Clean Eaters approach is eating clean hea...

Just do it like NIKE💪 I hated every minute of training, but I
Just do it like NIKE💪 I hated every minute of training, but I said, dont QUIT. Suffer now and live the rest of your life as a champion. ~Muhammad A...