Larry McElroy Posts - TopicsExpress

This past weekend I sat with a group of runners, brainstorming
This past weekend I sat with a group of runners, brainstorming about how to improve our group and how to encourage others to participate. I was the 2n...

Ok Sherry Huntley Blizzard. Your turn. Tag. You are it. I did
Ok Sherry Huntley Blizzard. Your turn. Tag. You are it. I did mine. Ball is in your court!! .25 warm up .25 @ 7:03 pace .05 cool down .25 @ 6:58 pa...

2014 Stats: 1035 Running miles (1,000 mile goal
2014 Stats: 1035 Running miles (1,000 mile goal accomplished) 168 Cycling miles 36 Elliptical miles 3 Rowing miles 36 Strength Training Hrs Races: 1...

Hey fellow runners, Im headed out for a long run to prepare for
Hey fellow runners, Im headed out for a long run to prepare for Myrtle Beach 2015. My wife worries about me, running alone on those country roads. Lik...