Elyse Persico Posts - TopicsExpress

Thank you CF Costa Mesa for letting me crash your lifting room
Thank you CF Costa Mesa for letting me crash your lifting room tonight!! Came in pretty tired from track running today, had a great snatch session and...

Its been a rough week starting out before 6am every morning for my
Its been a rough week starting out before 6am every morning for my dairy rotation in CO, so training has definitely been more scattered than normal. S...

Goal today was 4 sets of 5 x 250# high bar back squats. Called it
Goal today was 4 sets of 5 x 250# high bar back squats. Called it quits after hitting 5-4-5 on the first 3 sets. @lilpeanutbutterpup was getting impat...