Emerge Fitness Training Posts - TopicsExpress

We notice you. We notice you taking strides in a long run. We
We notice you. We notice you taking strides in a long run. We notice you pressing that barbell above your head. We notice you deadlifting a large amou...

Video from last nights conditioning with the St. Charles Stars
Video from last nights conditioning with the St. Charles Stars volleyball teams! Including conditioning and cross training into youth sports is VERY ...

Happy Friday! Trainers get ideas for exercises at the most
Happy Friday! Trainers get ideas for exercises at the most random times. When you put two trainers together, it gets even more interesting. Brittan...

I trained Jill Ryan this morning and said, Im so amazed every time
I trained Jill Ryan this morning and said, Im so amazed every time we train how much stronger you are now compared 1 1/2 years ago when you first star...

Multi tasking makes workouts more efficient and
Multi tasking makes workouts more efficient and interesting! Here, Jessica performs a Pallof Press. She sets herself up laterally to a cable system,...