Empire Gym Posts - TopicsExpress

Simply put, but in my opinion, brilliantly put! A great, simple
Simply put, but in my opinion, brilliantly put! A great, simple basic description of rep ranges and the importance of training with real intensity wi...

jimstoppani/home/articles/lighten-up?preview Matt here. Have a
jimstoppani/home/articles/lighten-up?preview Matt here. Have a read of this. Ive seen this shared today by people i respect and indeed this is an int...

Here is Empire Gyms version of the Ice Bucket Challenge in order
Here is Empire Gyms version of the Ice Bucket Challenge in order to raise money for and awareness of Motor Neurone Disease. We have donated to the ch...

Opening a new gym is exciting, nerve wracking but a dream come
Opening a new gym is exciting, nerve wracking but a dream come true. At Empire we are doing our utmost to convey the feel and ethos of our new venture...