Posts by Evoke Fit
To most people, this probably just looks like a squat but to
To most people, this probably just looks like a squat but to Verity this is a HUGE improvement on one of the foundational human movements. When Verit...
To most people, this probably just looks like a squat but to Verity this is a HUGE improvement on one of the foundational human movements. When Verit...
Posterior Chain is one of the most overlooked muscle chains.
Posterior Chain is one of the most overlooked muscle chains. Everyone gets wound up about their anterior (front) chain that they forget to do their po...
Posterior Chain is one of the most overlooked muscle chains. Everyone gets wound up about their anterior (front) chain that they forget to do their po...
Next Phase
Ok, so now that we have had our de-load week, what
Next Phase Ok, so now that we have had our de-load week, what does that mean you have installed for you in the next phase? You wouldve noticed the ...
Next Phase Ok, so now that we have had our de-load week, what does that mean you have installed for you in the next phase? You wouldve noticed the ...