Posts by F1 Fitness Centre
Dont miss my previous post today... Get cook-in!
Today session
Dont miss my previous post today... Get cook-in! Today session following on from Tuesday: Pull & Push Back- 1) V-Grip pull down to Chest 3x15 max we...
Dont miss my previous post today... Get cook-in! Today session following on from Tuesday: Pull & Push Back- 1) V-Grip pull down to Chest 3x15 max we...
The mid-week Monster: Legs!
1) warm-up & stretch..
2) Seated
The mid-week Monster: Legs! 1) warm-up & stretch.. 2) Seated Leg Extn: both feet 4sets increasing, Alt Feet 3x15 slow contraction 3) Squat 1x15, 5x6...
The mid-week Monster: Legs! 1) warm-up & stretch.. 2) Seated Leg Extn: both feet 4sets increasing, Alt Feet 3x15 slow contraction 3) Squat 1x15, 5x6...
Beach Body Leg/Cardio HITT:
Option A) outside interval run x8sets
Beach Body Leg/Cardio HITT: Option A) outside interval run x8sets (see video clip) Option B) indoor HITT spinning bike 45sec easy/ 45fast / 45sec stan...
Beach Body Leg/Cardio HITT: Option A) outside interval run x8sets (see video clip) Option B) indoor HITT spinning bike 45sec easy/ 45fast / 45sec stan...