Posts by Fit Club
Fridays workout:
1 mile run
3 pull ups
5 high pulls 115#/65#
7
Fridays workout: 1 mile run 3 pull ups 5 high pulls 115#/65# 7 renegade rows 30#/15# AMRAP 10 minutes Easy Gleason-(add 1 repetition per minute un...
Fridays workout: 1 mile run 3 pull ups 5 high pulls 115#/65# 7 renegade rows 30#/15# AMRAP 10 minutes Easy Gleason-(add 1 repetition per minute un...
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