Posts by Fitness Logic
For the slightly more advanced gym user here is a standard barbell
For the slightly more advanced gym user here is a standard barbell roll out which I use to strengthen the anterior (front) core muscles. The purpose o...
For the slightly more advanced gym user here is a standard barbell roll out which I use to strengthen the anterior (front) core muscles. The purpose o...
Young aspiring athletes: Focus all of your attention on learning
Young aspiring athletes: Focus all of your attention on learning the fundamental movements and skills required by your sport (particularly your positi...
Young aspiring athletes: Focus all of your attention on learning the fundamental movements and skills required by your sport (particularly your positi...
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