Fitness Mama Posts - TopicsExpress

Skinny doesnt equal healthy. Its far better to carry slightly
Skinny doesnt equal healthy. Its far better to carry slightly more body fat and to be fit and healthy, than underweight, sedentary and unhealthy. The...

I launched Fitness Mama exactly a year ago, with the intension of
I launched Fitness Mama exactly a year ago, with the intension of extending the vital message of holistic health. My hope was to encourage whoever wou...

Short workouts, BIG benefits. Short bursts of high intensity
Short workouts, BIG benefits. Short bursts of high intensity exercise are extremely significant in the health and wellbeing of older people. A new s...

Do you ever just sit down and listen? Listen to the sound of your
Do you ever just sit down and listen? Listen to the sound of your heart? The whisper of your own spirit? Do you know who you are? Do you remember your...

There is something deeply sinister about idolising someone and
There is something deeply sinister about idolising someone and wanting to be like them, it points to a serious lack of self worth. On the flip side of...

I go on about not falling into the calorie counting trap, which I
I go on about not falling into the calorie counting trap, which I stand by, but we do need a calorie deficit to lose weight. Are all calories equal? ...

Ive just got off the phone with my mum. Shes not the sympathetic
Ive just got off the phone with my mum. Shes not the sympathetic type, never has been. She wont allow me to wallow in my hurts or fears; the fear of n...

If I hear of one more slimming club rep advising people NOT to
If I hear of one more slimming club rep advising people NOT to exercise due to the probable increase on the scales, I might scream. Get away from th...

As an educator, one of my biggest personally struggles has been
As an educator, one of my biggest personally struggles has been having to watch people ignore the advice (theyve often paid me for) given to them, kn...

After two sleepless nights with a toddler in a new room, I
After two sleepless nights with a toddler in a new room, I wandered into my BodyBalance class all bleary eyed. As the music started and I encouraged m...