Posts by Fitnesspetermanson- Fitness/Physique Competitor & Personal Trainer
Volume training- standing zbar curl superset with seated preacher
Volume training- standing zbar curl superset with seated preacher curl 20 reps in total and no rest in total set 2 of 3 A lot of people mis-train thei...
Volume training- standing zbar curl superset with seated preacher curl 20 reps in total and no rest in total set 2 of 3 A lot of people mis-train thei...
Volume training: Sumo Deadlift @102.5KG 3rd Set 10-12reps
Perform
Volume training: Sumo Deadlift @102.5KG 3rd Set 10-12reps Perform 5 sets with 1 minute rest in between I chose to do these instead as the body expects...
Volume training: Sumo Deadlift @102.5KG 3rd Set 10-12reps Perform 5 sets with 1 minute rest in between I chose to do these instead as the body expects...
Strength Training- Alternative conventional deadlift with 20kg
Strength Training- Alternative conventional deadlift with 20kg weighted belt @ 120kg 5reps 3rd set Today was deadlift day or known as D-DAY for anyon...
Strength Training- Alternative conventional deadlift with 20kg weighted belt @ 120kg 5reps 3rd set Today was deadlift day or known as D-DAY for anyon...