Fitnotic Posts - TopicsExpress

Instead of just dancing in my chair I figured Id take a quick
Instead of just dancing in my chair I figured Id take a quick break from work and hoop. Before sitting back down I looked out the window overlooking m...

After going years without a real vacation, I enjoyed our cruise so
After going years without a real vacation, I enjoyed our cruise so much that it didnt even dawn on me until the second to last day that I hadnt taken ...

Getting in a few last workouts before we head out on our cruise on
Getting in a few last workouts before we head out on our cruise on Tuesday. I hope to workout while away but also know we desperately need some seriou...

Todays workout was reminiscent of the way I used to train in my
Todays workout was reminiscent of the way I used to train in my prior life - before kids, before all my injuries, before I had to watch the clock ever...

And the best present in the world today - watching my daughter
And the best present in the world today - watching my daughter take the stage to perform at Alvin Ailey American Dance Theater for the first time. At ...