Posts by Forbes Performance
Thought Id retest after a few weeks of not getting weaker type
Thought Id retest after a few weeks of not getting weaker type training & managed to get 220kg. After I left I thought that maybe I should have gone f...
Thought Id retest after a few weeks of not getting weaker type training & managed to get 220kg. After I left I thought that maybe I should have gone f...
@Jonty_Mark asked in response to the 30 day back extension
@Jonty_Mark asked in response to the 30 day back extension challenge - How come another pt that I follow claims that squats are best for glutes? Hist...
@Jonty_Mark asked in response to the 30 day back extension challenge - How come another pt that I follow claims that squats are best for glutes? Hist...