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Before my life as a gym owner in 1979 i started working out at 11
Before my life as a gym owner in 1979 i started working out at 11 years old in the upstairs of my mom and dads house in Clatskanie Ore ! My mom spotte...
~ FOREVERFIT ~ ~ Do you want to lose 20-35 pounds in the next 6-8
~ FOREVERFIT ~ ~ Do you want to lose 20-35 pounds in the next 6-8 weeks and get firm, fit, trim, toned and in your best shape ever? Then FOREVERFIT is...
Circuit Style Training-Be Fast & Furious! Two of the top reasons
Circuit Style Training-Be Fast & Furious! Two of the top reasons why many people abandon their workout routine are the amount of time it takes to tra...
I want to share with you 6 effective strategies that can help
I want to share with you 6 effective strategies that can help increase your motivation to exercise and eat well. It may only take one method, or a com...
Motivate yourself to exercise and overcome procrastination using a
Motivate yourself to exercise and overcome procrastination using a few simple techniques. Setting achievable goals, choosing enjoyable fitness activit...

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