Frank Heffelfinger Posts - TopicsExpress

So it amazes me how my CrossFit life crosses into my dog training
So it amazes me how my CrossFit life crosses into my dog training life sometimes. Especially, with the training aspects. Physical training and dog tra...

This is Chester. He is coming in to Delaware Valley Golden
This is Chester. He is coming in to Delaware Valley Golden Retriever Rescue. This poor was left behind when his owner moved away in Puerto Rico. He is...

I didnt think I would ever hear this!! I hear Freebird playing on
I didnt think I would ever hear this!! I hear Freebird playing on someones radio in the warehouse. I say to a co worker that I have heard Freebird thr...

One year ago today exactly our wish finally came true! We had been
One year ago today exactly our wish finally came true! We had been working for quite a while to bring a Border Collie into our home. I had certain cri...

Today I will pay my respects to Navy Seal Lieutenant Michael
Today I will pay my respects to Navy Seal Lieutenant Michael Murphy, by doing Crossfit Hero WOD Murph. He was killed in Afghanistan in 2005. His story...

Exactly one year ago today I stepped in Crossfit Apex for my first
Exactly one year ago today I stepped in Crossfit Apex for my first official WOD. It was called Cliff Hanger (10-1 Wall balls and 1-10 lunges holding t...