Gina Hardy Yoga Posts - TopicsExpress

Coming to the end of a truly magical week here in Orgiva,
Coming to the end of a truly magical week here in Orgiva, Andalucia, Spain. Teaching Yoga, spending time among people with whom I feel totally at home...

Stiff upper back? Grab a rolled up blanket or towel and place as
Stiff upper back? Grab a rolled up blanket or towel and place as shown. Breathe long n deep for about 15 mins - relax your whole body. This is the dog...