Gitanjali Koh Posts - TopicsExpress

Sometimes the most toxic relationship we ever get into is the one
Sometimes the most toxic relationship we ever get into is the one with ourselves. We beat ourselves up, call ourselves names, obsess on our faults, an...

Carbohydrates and Sugar: Reduce or eliminate processed foods,
Carbohydrates and Sugar: Reduce or eliminate processed foods, sugar/fructose and grain-based foods from your diet. This applies to whole unprocessed o...