Granite PT Posts - TopicsExpress

One more reason to take up strength training. Thanks for sharing
One more reason to take up strength training. Thanks for sharing this article Drew Spriggs. Looking for a reason to take up strength training? This s...

GRANITE PT CELEBRATES ANOTHER SUCCESSFUL 8 WEEK
GRANITE PT CELEBRATES ANOTHER SUCCESSFUL 8 WEEK CHALLENGE!!! The Granite PT Summer Shape-Up is just about to kick off (this October 11th everyone!), ...

Another flashback to training at G1. Walking lunges done well,
Another flashback to training at G1. Walking lunges done well, even without a lot of weight, can mess you right up! Especially if you do them superse...

Continuing with our “blast from the past” theme – who
Continuing with our “blast from the past” theme – who remembers the 12 Week Challenge in early 2012? We had a panel of celebrity guest judges: ...