Hard-Core Fit Posts - TopicsExpress

Are you stuck in a workout rut? It can be easy sometimes to get
Are you stuck in a workout rut? It can be easy sometimes to get stuck in a rut. You miss a few sessions, then some more, then before you know it you...

Great explanation about eating less fat. ( The take-home
Great explanation about eating less fat. ( The take-home message: Fat doesn’t make you fat. Sugar makes you fat. ) Fat: It’s Not What Makes Yo...

The PEP program is designed to prevent knee injuries in athletes.
The PEP program is designed to prevent knee injuries in athletes. The HCF and ASTP programs incorporate the PEP knee safety protocols into the progra...

Great little recipe Combining cooked quinoa and some
Great little recipe Combining cooked quinoa and some leftover homemade sauce like filetto di pomodoro you can make a quick, easy meal in minutes...

Some facts about sleep deprivation. After one night
Some facts about sleep deprivation. After one night youre... hungrier and apt to eat more. Studies have linked short-term sleep deprivation with a...

Did you know that - Using antibacterial soap may lead to the
Did you know that - Using antibacterial soap may lead to the development of bacteria that are resistant to the products antimicrobial agents — makin...

Twisting will help restore your spines natural range of motion,
Twisting will help restore your spines natural range of motion, cleanse your organs, and stimulate circulation. Indian yoga master B.K.S. Iyengar des...

Happiness Starts with this Habit February 28, 2014 • By
Happiness Starts with this Habit February 28, 2014 • By #DailyCupofYoga ShareTweet+ 1Mail We are taught at a very young age that it is our right to...