Health & Fitness with Jaculine Allison Posts - TopicsExpress

Week 1 complete of Insanity MAX:30! I was able to push myself a
Week 1 complete of Insanity MAX:30! I was able to push myself a little further each day. I do a lot of low impact versions of the movements due to m...

Do you have any idea how long it took me to learn how to do this
Do you have any idea how long it took me to learn how to do this inversion stuff? A LONG time! Years. I never told myself I couldnt do handstands a...

Here is a demonstration of the PiYo Flow section. I made this a
Here is a demonstration of the PiYo Flow section. I made this a while back and it never made it to my website, so enjoy! If you are looking for a wo...