Posts by Holly Walck Kostura
A Sequence for Eka Pada Koundinyasana II
Eka Pada Koundinyasana
A Sequence for Eka Pada Koundinyasana II Eka Pada Koundinyasana II *note: its cold here in Denver and the first part of this sequence is to reverse t...
A Sequence for Eka Pada Koundinyasana II Eka Pada Koundinyasana II *note: its cold here in Denver and the first part of this sequence is to reverse t...
A Sequence for Eka Pada Sarvangasana
“Asana is perfect
A Sequence for Eka Pada Sarvangasana “Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit (Yoga Sutea II.46)....
A Sequence for Eka Pada Sarvangasana “Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit (Yoga Sutea II.46)....
A Sequence leading to Chakra Bandhasana
I.32
A Sequence leading to Chakra Bandhasana I.32 tat-pratishedhartham eka-tattvabhyasah Chakra Bandhasana Adho Mukha Virasana (head supported) -forearm...
A Sequence leading to Chakra Bandhasana I.32 tat-pratishedhartham eka-tattvabhyasah Chakra Bandhasana Adho Mukha Virasana (head supported) -forearm...
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