Hunk World Posts - TopicsExpress

## Meal plan guidance : >Frequent Protein – You want to eat a
## Meal plan guidance : >Frequent Protein – You want to eat a minimum of 30 grams of protein every 2.5 to 3 hours. For snack meals, protein feeding...

## How to Use Creatine for Maximum Results : On the average,
## How to Use Creatine for Maximum Results : On the average, the human body contains 120 grams of creatine. 95% of this creatine is stored in ske...

## Weekly Sets Per Bodypart : As a general rule, stick
## Weekly Sets Per Bodypart : As a general rule, stick with the following weekly sets per muscle group. When uncertain, always start with the ...

## Forearms : Forearm Flexors (They are a group of 5 muscles) &
## Forearms : Forearm Flexors (They are a group of 5 muscles) & Forearm Extensors (They are a group of 4 muscles). The flexors as the name suggests f...

## Healthy Foods that Can Add Calories : It can be hard for
## Healthy Foods that Can Add Calories : It can be hard for some to reach their daily calorie requirements while bulking. The following foods are ...

## How to Avoid Training Injuries : Most training injuries are
## How to Avoid Training Injuries : Most training injuries are caused by one of the following: >Training too heavy, too often. >Training too frequ...