Posts by Impact Fitness
Stretching tight muscles works. Foam rolling them also helps.
Stretching tight muscles works. Foam rolling them also helps. Heres why: Stretching for 2+minutes will effect muscle length, any less is maintenance....
Stretching tight muscles works. Foam rolling them also helps. Heres why: Stretching for 2+minutes will effect muscle length, any less is maintenance....
Successful run out at The Major Series North mud run :)
Fastest
Successful run out at The Major Series North mud run :) Fastest team on the day 4 runners in top 10 All the team finishing in top 70 Impact Fitness...
Successful run out at The Major Series North mud run :) Fastest team on the day 4 runners in top 10 All the team finishing in top 70 Impact Fitness...
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