Posts by Inspire Elite Fitness
Your exercise challenge of the day: The 3-point push up. The one
Your exercise challenge of the day: The 3-point push up. The one question that IEF lead trainer Sabrina gets asked most often is how to get lean, shap...
Your exercise challenge of the day: The 3-point push up. The one question that IEF lead trainer Sabrina gets asked most often is how to get lean, shap...
Fitness Tip of the Day:
Foam rolling - I know you have heard your
Fitness Tip of the Day: Foam rolling - I know you have heard your coach/trainer/crossfit buddy talk about the importance of self-myofascial release an...
Fitness Tip of the Day: Foam rolling - I know you have heard your coach/trainer/crossfit buddy talk about the importance of self-myofascial release an...
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