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Tom Hibbert Strongman Champion who weighs less than 90 KG and
Tom Hibbert Strongman Champion who weighs less than 90 KG and manages to deadlift 3 x his body weight, demonstrates clearly that core stability is ess...

How many times do you catch yourself holding your breath in times
How many times do you catch yourself holding your breath in times of stress of anxiety or pain? Are you even aware that you hold your breath? It is v...

Tom Hibbert, Englands Strongman champion for his weight group
Tom Hibbert, Englands Strongman champion for his weight group demonstrates his deep squat workout for today. Watch how Tom engages his deep core stabi...

COMPETITION TIME! WIN A FREE 60 MINUTE MASSAGE VALUED AT
COMPETITION TIME! WIN A FREE 60 MINUTE MASSAGE VALUED AT £50-00 Look at the three images below and have a guess at how Amanda came up with the logo a...

Very impressed with this new local dynamic (pardon the pun)
Very impressed with this new local dynamic (pardon the pun) business that has opened round the corner from us in Boscombe! So we thought wed give them...

We underestimate symptoms of stress and tend to assume that having
We underestimate symptoms of stress and tend to assume that having sore neck and shoulders as a result of stress is due to feeling like we carrying th...

INJURY HOTSPOTS for runners ... * Running on heard surfaces
INJURY HOTSPOTS for runners ... * Running on heard surfaces places stress on the spine and may lead to herniated discs and sciatica; * Weak core-stabi...