Posts by Iris Naomi
It may take a day, months or years! As a musician I am used to
It may take a day, months or years! As a musician I am used to discipline.... But at the same time I didnt have to face my fears. Yoga has taught me t...
It may take a day, months or years! As a musician I am used to discipline.... But at the same time I didnt have to face my fears. Yoga has taught me t...
One of the top ten things that Ashtanga yoga practice has taught
One of the top ten things that Ashtanga yoga practice has taught me is what being fully present truly means! Some people say they cant do the same seq...
One of the top ten things that Ashtanga yoga practice has taught me is what being fully present truly means! Some people say they cant do the same seq...
Pincha Mayurasana:
Safe Alignment,exercise to develop strength,
Pincha Mayurasana: Safe Alignment,exercise to develop strength, letting go of fears and learning how to fall :) Makrasana(hold 10-15 breaths) -Elbows...
Pincha Mayurasana: Safe Alignment,exercise to develop strength, letting go of fears and learning how to fall :) Makrasana(hold 10-15 breaths) -Elbows...
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