Iron Footprint Fitness Posts - TopicsExpress

Today’s FitBLAST – Avoid looking like a washing machine
Today’s FitBLAST – Avoid looking like a washing machine agitator When I coached age-group swimming one of the biggest challenges was helping novi...

THE BEST OF ALL WORLDS TODAY ON THE BIKE PATH – AND NO ONE
THE BEST OF ALL WORLDS TODAY ON THE BIKE PATH – AND NO ONE CRASHED! The bike path on any given Sunday can be a free-for-all, today it was that time...

THE STAGING OF PHYSICAL ACTIVITY Alternate title – Plush cotton
THE STAGING OF PHYSICAL ACTIVITY Alternate title – Plush cotton towels are nice…paper towels can accomplish the same thing A Broadway production...

THE UN-ROUTINE POWER OF THIS ROUTINE – A PROCESS YOU CAN TRUST
THE UN-ROUTINE POWER OF THIS ROUTINE – A PROCESS YOU CAN TRUST TO PREVENT A GROOVE FROM BECOMING A RUT True to human nature, most of us like predic...

hello!! hope you enjoy... A CAUTIONARY TALE – IS YOUR FITNESS
hello!! hope you enjoy... A CAUTIONARY TALE – IS YOUR FITNESS FACILITY SAPPING YOUR EXERCISE MOTIVATION? Overheard at a full-service fitness faci...

food for thought... THE (IN)CONVENIENT CONVENIENCES OF HOME
food for thought... THE (IN)CONVENIENT CONVENIENCES OF HOME EXERCISING Ahhh, working out at home. I don’t have to fight traffic to get there…o...

THE UNEXPECTED BOOST We forget (ok, I forget) that it’s usually
THE UNEXPECTED BOOST We forget (ok, I forget) that it’s usually the little things that brighten our days. This past weekend we got all crazy and t...