Isiah Gray Lrc Posts - TopicsExpress

Steadily PACKING ON Lean Muscle and Development MAXIMUM Strength!!
Steadily PACKING ON Lean Muscle and Development MAXIMUM Strength!! Who says you cant be a solid 215+ and still look Lean and Defined!!? Currently - 2...

Cleaning up my Facebook friends list before this next job
Cleaning up my Facebook friends list before this next job transition and personal training begins. I know once back in uniform.. Its a very ALL Consum...

Just left the gym...just to get my lunchtime fitness fix....you
Just left the gym...just to get my lunchtime fitness fix....you know.. :)) I few weights in the middle of a stressful morning does the mind and body ...

A small video of my crazy azz QUAD Blowout today... Bulking
A small video of my crazy azz QUAD Blowout today... Bulking Phase us in full swing!!! Love these stationary quads exercises...really provides me wit...

Quick post.. Nothin against anyone...Im a free spirit that
Quick post.. Nothin against anyone...Im a free spirit that appreciates, loves, and cares for ALL. Meaning..I see GOOD in people...regardless of what...

Working on my training insurance and a few professional business
Working on my training insurance and a few professional business cards... Then Ill began taking a few clients at a time. First I will train specific...

Ok friends... PLEASE Listen!! If you want to Fully Develop and
Ok friends... PLEASE Listen!! If you want to Fully Develop and Thoroughly Condition your muscles.. SLOW DOWN....SQUEEZE AND FEEL THE MUSCLE CONTRACT!...